Beach Body Health Club in Miami Beach enhances visitor experiences with extended day pass access and special offerings.

“There's an undeniable sense of togetherness and community,” she says. “As a fitness instructor, my clients have truly become like family. They cheer me on when I'm running a ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how ...

Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ...

Meet the plus-size fitness instructor who says strangers online goad her to "go to the gym" because of her size 20 frame. Rhiannon Dudzik, 34, has had an on-and-off relationship with the gym for as ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty Maggiacomo. "They can be done using intervals at different paces or at a steady ...

From personal training to Boditrax, we've got the support you need to get the most out of your training, and our dedicated professional fitness instructors are on hand to offer any help you may need.

NOVI — A local fitness instructor has been credited with saving a man’s life after he suffered a heart attack while playing tennis at the Novi Athletic Club Oct. 18. Chuck Ross was playing tennis with ...

As a certified TRX fitness instructor, I've trained hundreds of people — from beginners to seasoned athletes alike — using TRX’s Suspension Trainer system. These portable, lightweight straps ...

A woman who didn’t even know she was in the running has been crowned one of Australia’s best fitness instructors of 2024. One of Australia’s most sought after fitness instructors has teamed ...