Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

When we eat sugary foods, our blood sugar levels shoot up, giving us a boost of energy and that feel-good 'high’. However, this is soon followed by a crashing slump that leaves us tired, irritable and ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

Foods to eat on your period—such as high-fiber fruits ... To ease period pain, engage in daily physical activity, practice stress management, and focus on getting good sleep. Bajalan Z, Alimoradi Z, ...

It may seem like your child doesn't eat enough, is never hungry, or won't eat unless you spoon-feed them yourself. The good news is, as long as your child's energy level is normal and they're growing ...

Your surgery could provide the extra incentive you need to make lasting changes to your eating habits. Eating whole foods supports your good health during recovery and every day after. Constipation is ...

Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish are high in omega-3 ...

which is when she's struggling with binge-eating foods that aren't making her feel good," Turoff said. "This lack of substantial food intake during the earlier part of the day can lead your body ...

"Thanksgiving leftovers are safe in the refrigerator for up to four days — until the Monday after Thanksgiving to eat them — or you can place them in the freezer to enjoy later," Carothers says.

Eating a balanced diet is key to developing defined abs. Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not ...