The American Diabetes Association states that an important element in a healthy diet is knowing what is in food, and an article titled, "Reading Food Labels," details how to determine what labels can ...
The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of a 9-inch plate with nonstarchy ...
As for creating those family recipes in a healthier format, Pletcher suggests visiting the American Diabetes Association or American Dietetic Association website who have many “comfort food” recipes ...