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The woman, named Vino, documents her drastic weight loss, daily diet, workout regime and more on Instagram. Her bio says ‘21 kg down in 4 months’. Alongside a recent video, she wrote ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

Trump’s diet is known for skipping meals, particularly breakfast. When he does have breakfast, it typically consists of fried eggs and bacon. Davies, following this pattern, avoided breakfast most ...

Diet is considered mandatory ... I did Intermittent Fasting for 21 Days and the results are just amazing. I lost 7 kgs and 3 inches from my waist plus it helped me to get better skin and improved ...

If you are also thinking of losing weight before the new year, then you can try the formula suggested by diet coach and weight loss expert Tulasi Nithin. Tulasi Nithin has shared a 7-day diet plan ...

In this 7-day high-fiber meal plan ... introduce them into your diet slowly and drink extra water throughout the day. Eating too much fiber, too quickly can lead to stomach cramping.

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...