Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...
But there's a quick and easy way to determine if you've been affected by it A simple test highlighted by Dr ... hands together gently and hold for a minute while observing for any numbness ...
Nov. 7, 2024 -- Adding as little as five minutes of exercise daily through physical activities like stair-climbing and uphill walking can help lower your blood pressure, says new research ...