Medically reviewed by Kayla Girgen, RD Protein is needed for critical processes such as building muscle, immune response, and ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

A great source of fiber, folate, vitamin C, vitamin K, and other nutrients are leafy greens like spinach or kale. You can ...

These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty ...

A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

The pumpkin seed’s beneficial properties can also be consumed in the form of oil, which can be used to dress salads and soups ...

Boost your energy this festive season with homemade Protein Snowballs. These healthy and delicious energy balls are perfect ...

But first, why eating less meat is a good idea: If I’ve convinced you to at least consider instituting something like “Meatless Mondays,” here is the promised list of protein-dense foods that will ...

Though all apples are healthy, a few stand out from the crowd due to their high levels of cellular-protective substances, ...