This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.

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In contrast, those racing for about an hour may only need fluids on the bike. This sprint-triathlon training plan is designed for those who already have some triathlon experience and are able to ...

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but it gradually rises to about 3,000 metres at the pole. We’re aiming to cover 20 to 25km a day, but in the early weeks, when the sleds are heaviest, it’ll be closer to 10 or 15km.” Darren estimates ...

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Howden Abingdon has opened its North Pole Mail Service, allowing children to collect a specially designed postcard, write their Christmas wishes, and post it in the North Pole mailbox.