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晚餐要吃早!最新研究显示,5点后吃太多会改变血糖水平,造成严重 ...
我们经常听到一种说法——晚餐应当吃得早一点、清淡一点,这样更健康。而一项最新研究为这一说法提供了科学依据。近日,哥伦比亚大学欧文医学中心的研究人员在 Nutrition & Diabetes 期刊发表了题为:Late eating is ...
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