See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks. When you're ...

The diabetic diet most often recommended is high in dietary fiber (especially soluble fiber) and nutrients, but low in fat (especially saturated fat) and moderate in calories.

Please note that exact portions differ from person to person based on calorie needs, weight, etc ... people with diabetes should limit their sugar intake. What should a type 2 diabetic eat? A balanced ...

No matter how rich the diet is in empty calories, it can have numerous detrimental impacts on the growth and development as well as the health of a child. Common sources of empty calories in ...

While cutting down portions is ideal for any diet, make sure to not eat too little either, as this can also be counter-productive. Also, keeping a tab on your calorie intake is also important! How ...

On average, Americans only eat 16 grams of fiber a day-far from the 28 grams recommended on a 2000-calorie eating plan ... introduce them into your diet slowly and drink extra water throughout ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric intake without having to consume too much volume. Eating fatty fish may help increase body ...