Wellington is where rugged mountains meet rolling vineyards. Although picturesque, when we think of the Cape Winelands, we ...

Many of us are holding out for the break that December holidays bring, but it's still important to prioritise your safety.

Spearmint tea’s has won the popularity awards for its ability to support hormonal health, particularly in women. Studies suggest that spearmint tea can reduce levels of androgens (male hormones) in ...

It’s that time of the year when the temperatures are rising and we’re excreting more bodily fluids than most of us consume. We already know we should be drinking more water, but do we? Many of us ...

Sleep is more than just rest; it’s an essential process where the body and mind rejuvenate, setting the foundation for ...

Recently, the hype word on everyone’s lips is magnesium. From supporting muscle function to regulating blood sugar levels, magnesium is a true multitasker, essential for many benefits. One of its most ...

Summer is all about sunshine, beach days, and long evenings outdoors, but the season’s extra sun exposure, heat, and humidity ...

Cook the pasta according to the pack instructions. Add the green beans for the final minute. Drain and rinse under cold water. Meanwhile, make the dressing. Reserve some of the herbs to use as a ...

What is the halo laser treatment? The halo laser treatment is a hybrid fractional laser that combines two different types of laser wavelengths—ablative and non-ablative. Why does this matter? The ...

The prestigious Earthshot Prize Awards brought its global spotlight to Africa for the first time this week, in Cape Town. The ...

Former Springbok rugby player Duane Vermeulen has been forced to temporarily close his family business, De SluisHuis Padstal, ...

Summer is all fun and sunshine until your scalp starts feeling the heat—literally. Excessive sweating, oil buildup, and UV exposure can wreak havoc on your scalp and hair, leading to discomfort, ...