As the move challenges your coordination, it will boost your mind-muscle connection, strengthening the connection between ...

Shelly Fowler, a certified trainer specializing in exercise and brain health for older adults, recently shared a nine-move ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...

The band fastens with little rubber poppers, which stays flush with the rest of the strap meaning there is nothing sticking ...

Bodyweight routines are a great way to build strength without any equipment, but sometimes doing endless squats, lunges and push-ups can get a bit boring. Want to shake up your schedule? Try doing a ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

The holiday season is upon us and that usually means big meals, family events and parties. While this is often a lovely time ...

If you're thinking of keeping tabs on what you eat, I recommend using pen and paper rather than an app—it made all the ...

Engage your core and press your lower back into the floor. Push through your heels to lift your hips until your body forms a ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...

Low-impact strength workouts are a great way to develop muscle while also elevating your heart rate and improving ...