Osteoarthritis is a common injury where the cartilage within a joint has worn down, usually due to wear and tear over a long period of time. The cartilage is a shock absorber between two bones. This ...

When Shane Sutton admits in a recent BBC documentary that he told Jess Varnish to “lose some timber,” he delivers the line unapologetically. With a lens on the culture of British Cycling, it’s clear ...

A quick note on weight, too. The last Cloudsurfer came in at 281g (size UK11.5) on the scales and there’s a 27g increase for ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a free triathlon training plan to suit ...

Understanding how power is generated and most effectively used could pay dividends on the bike leg © James Mitchell A fast bike leg is crucial to a good triathlon ...

In the quest for ever lighter, more rigid and responsive kit, carbon fibre has long been at the forefront of evolving sports technology. But for triathletes and cyclists, much of its influence has ...

With over 15 years of racing at the top of the sport, Alistair Brownlee announces he will be retiring from professional ...

Your abductor and adductor muscles are in your hips and thighs, working in sync to enable you to move your legs sideways. Your abductor muscles are responsible for ...

Belgium's Marten Van Riel showed his superiority over 100km in Dubai to claim the inaugural T100 title, as a resurgent ...

If you’re looking to work on your swimming technique and find pull buoys difficult to use, buoyancy shorts are a straightforward alternative. As the name suggests, this handy piece of training ...

The ankle joint is a fabulous structure, an intricate joint that plays a crucial role in our lower limb function. But when pain strikes it can quickly derail our training plans and race goals. So here ...

The ideal situation for any active athlete is to train in comfort without injury as frequently and for as long as that training plan dictates. This is where a few carefully selected yoga poses can ...