When Shane Sutton admits in a recent BBC documentary that he told Jess Varnish to “lose some timber,” he delivers the line unapologetically. With a lens on the culture of British Cycling, it’s clear ...

A quick note on weight, too. The last Cloudsurfer came in at 281g (size UK11.5) on the scales and there’s a 27g increase for ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a free triathlon training plan to suit ...

In the quest for ever lighter, more rigid and responsive kit, carbon fibre has long been at the forefront of evolving sports technology. But for triathletes and cyclists, much of its influence has ...

Your abductor and adductor muscles are in your hips and thighs, working in sync to enable you to move your legs sideways. Your abductor muscles are responsible for ...

With over 15 years of racing at the top of the sport, Alistair Brownlee announces he will be retiring from professional ...

The ideal situation for any active athlete is to train in comfort without injury as frequently and for as long as that training plan dictates. This is where a few carefully selected yoga poses can ...

The ankle joint is a fabulous structure, an intricate joint that plays a crucial role in our lower limb function. But when pain strikes it can quickly derail our training plans and race goals. So here ...

Belgium's Marten Van Riel showed his superiority over 100km in Dubai to claim the inaugural T100 title, as a resurgent ...

This aromatic Red curry noodles with prawns and lychees is spicy, warming and utterly delicious. It’s not only nutritionally balanced, but also has excellent anti-inflammatory qualities from the ...

Triathlon gear can be expensive, so taking advantage of the early Black Friday 2024 sales is a great way to save. The Black Friday deals seem to get bigger and better each year, and there are some ...

What is an energy gel? Energy gels have been a common feature in the training regimes of triathletes since they first hit the market back in the mid 1980s. A cross between an energy bar and a sports ...