These are some warm-up exercises you can do before sprinting: Jog in place. Steadily raise your heart rate instead of causing a sudden spike by jogging in place for a few minutes. Butt kicks.

Not only that but some research has found static stretching before sports like sprinting seems to harm performance; one study ...

Dynamic stretching has been shown to enhance strength and power by a small amount. This might make it a better option before activities that are performed explosively, such as sprinting ...

studies show that static stretching leg muscles just before sprinting could actually slightly worsen performance. Instead, static stretching is commonly used at the end of a workout to enable ...