Apple Cider Vinegar Drink: Mix apple cider vinegar with water and honey; it can help improve iron levels. Almond Milk: Fortified almond milk can be a good source of iron and can be consumed plain or ...

Finely chop the mint with a knife. Put the yogurt, lemon juice, olive oil, garlic powder, pepper, a pinch of salt and pepper ...

Here is a delicious smoothie recipe that adds more to it with yogurt, cinnamon and pumpkin seeds! Add yogurt, lime juice and cinnamon powder in blender and blend it well. 2. Add rest of the ...