On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...
It's low in carbs, high in protein, contains probiotics ... the global Greek yogurt market is worth billions. Though many brands offer Greek-style varieties, I find they're often twice the ...
Plus, because many commercial brands add more probiotics into their yogurt, your homemade yogurt cannot naturally compete ...
Second, consider the sugar content of the yogurt. Some brands add a lot of sugar to their products, which can negate the health benefits of the probiotics. Finally, think about any dietary ...
In fact, these are the kinds nutritionists trust most. But probiotic yogurt brands vary in other ways, from the number of ...