On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...
Some yogurts contain probiotics. The snack is good for improving ... it can be difficult to determine which yogurt brands lead in nutrients and taste. We spoke to registered dietitians about ...
Plus, because many commercial brands add more probiotics into their yogurt, your homemade yogurt cannot naturally compete ...
Second, consider the sugar content of the yogurt. Some brands add a lot of sugar to their products, which can negate the health benefits of the probiotics. Finally, think about any dietary ...