Did you know that exercising before bed can improve your sleep quality? One of the most popular light exercise options is yoga. It's in the sweet spot of being enough to get your body moving but ...

However, yoga offers a gentle and effective remedy for ... back with your legs extended up a wall or the headboard of your bed. This gentle inversion encourages relaxation and can help relieve ...

Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so intense that it raises your heart rate. If you've been lying in bed for a few hours and can't fall ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Absolutely, in fact, it’s encouraged. “Pillow yoga is perfect for doing from your bed, when you first wake up or before you fall asleep – it’s all about comfort, honouring your body and ...

It started one night when I was having an anxiety attack in bed and randomly felt inspired to search for a bedtime yoga video on YouTube. While it didn't completely stop the anxiety attack ...