Here are some simple yoga poses and practices you can incorporate ... with your legs extended up a wall or the headboard of your bed. This gentle inversion encourages relaxation and can help ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“Pillow yoga is perfect for doing from your bed, when you first wake up or before ... No dynamic sun salutations. No standing poses. No inversions. The pace is slow, you can wear pajamas and ...

Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so intense that it raises your heart rate. If you've been lying in bed for a few hours and can't fall ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

“Movement can revitalise and strengthen us, but we also need the other end of the spectrum: movement and exercise that enables ... all involving yoga, breathwork and meditation.

Recently, I've been practicing yoga to enter a restful state of mind before bed, and it's been quite refreshing ... the class will focus on movement and poses that rest the body and calm the ...