Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Simply put: Someone else’s fast may be considered someone else’s slow ... This is why he recommends running hills when your ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly ...

an intentionally strenuous running workout, will improve your VO2 max and, therefore, your ability to run faster for longer. Once you enter Zone 4 in your workout, which you’re all but ...

“You’re teaching your body to run hard for that distance, but you’re also training your body and mind to progressively get faster,” Klecker says. Klecker’s 10,000-meter cutdown session ...

I wasn’t particularly focused on pushing myself for a fast time as the ... “Since interval training is highly customisable, anyone who can safely jog or run can do it,” says Lockett.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Learn all about the Garmin watch daily suggested workouts, like how they work and how using them can improve your running.

But to run faster and stronger ... Do runners really need to add an upper body gym session to their training? You’re now subscribed to all our newsletters. You can manage your subscriptions ...