Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Simply put: Someone else’s fast may be considered someone else’s slow ... This is why he recommends running hills when your ...

That’s why we rounded up these 10 effective 20-minute workouts, crafted by run coaches and certified ... so you complete the second half of the workout faster than the first.

an intentionally strenuous running workout, will improve your VO2 max and, therefore, your ability to run faster for longer. Once you enter Zone 4 in your workout, which you’re all but ...

I wasn’t particularly focused on pushing myself for a fast time as the ... “Since interval training is highly customisable, anyone who can safely jog or run can do it,” says Lockett.

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly ...

“You’re teaching your body to run hard for that distance, but you’re also training your body and mind to progressively get faster,” Klecker says. Klecker’s 10,000-meter cutdown session ...

But to run faster and stronger ... Do runners really need to add an upper body gym session to their training? You’re now subscribed to all our newsletters. You can manage your subscriptions ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Training for a marathon is a big commitment. Chi Birmingham Achieve your time goal Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed ...