What’s the difference between men’s and women’s running shoes? The main difference between women’s and men’s running trainers is the width of the shoe – a woman’s runner is designed ...

For dealing with occasional ice, you can buy a set of detachable spikes, like Yaktrax or Kahtoola Nanospikes. You can slip these over your running shoes for improved traction on slippery surfaces.

Whether you’re looking to set a raft of new PBs on the track or are preparing for the cross-country season, running spikes ..