The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

EveryPlate offers a “Calorie Smart” plan that features lower-calorie meal options as part of its affordable meal kit service. While not exclusively focused on weight loss, these meals are ...

MY name is Lynn and I am a carb addict. I can’t help it, I love rice, pasta and potatoes (particularly in chip form). But as I have gotten older, my once starchy diet has begun to catch up ...