Discover how swapping traditional cheeses for cottage cheese can enhance your weight loss journey with high protein and low ...

Amit Khanna, a 40-year-old photographer, overcame lifelong obesity, dropping from over 120 kg to a healthy 71 kg in 20 months ...

A fitness coach revealed her weight loss success story of shedding almost 72 kg by consistently following 5 daily habits.

Weight loss is about balancing the calories you consume and the energy you burn. These foods often provide short-term ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

In October, Lizzo took a playful jab at the ongoing weight loss speculation with her clever Ozempic-inspired Halloween ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Oats and dalia are packed with antioxidants and fibre that helps you keep full for longer. Check out oats or dalia; which of ...

Curious about Maneet Chauhan's weight loss journey? Discover how she lost multiple pounds through mindful choices and became ...

Jelly Roll has plenty of temptations on his weight loss journey, but the singer is determined to stay focused on his ...

Grammy award-winning singer Lizzo has shown off her transformed figure in new snaps that have left fans stunned.