A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

RFK Jr. said seed oils are one of the drivers of the obesity epidemic, but research has shown omega-6 fatty acids in seed ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.

A new study found that consuming more omega-3 and omega-6 lowered the risk of 14 types of cancers, but an imbalance of the ...

Salk scientists have tracked the flow of trans fats using mouse models to describe the molecular mechanisms that cause trans fats to promote atherosclerotic cardiovascular disease (ASCVD), explaining ...