Fats are typically categorized into saturated fat, unsaturated fat, and trans fat. Both saturated and unsaturated fats can be included as part of a nutritious diet. However, it's important to know ...

We investigated liver fat accumulation and body composition during overfeeding saturated fatty acids (SFAs) or polyunsaturated fatty acids (PUFAs). LIPOGAIN was a double-blind, parallel-group ...

Opt for unsaturated, monounsaturated, and polyunsaturated fats and limit saturated fats in red meat, full-fat dairy products, and tropical oils. Overindulgence in unhealthy fried snacks to beat ...

But not all dietary fats are created equal. Here is what you need to know about the differences between saturated and unsaturated fats, their effects on your health, and how much of each you ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

RFK Jr. said seed oils are one of the drivers of the obesity epidemic, but research has shown omega-6 fatty acids in seed ...

A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.