While it may seem counterintuitive, replacing some of your runs with resistance training sessions can enhance your running ...

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

One strategy, which all marathon runners should consider as part of their plans, is strength training. Although logging miles and long runs is crucial to achieving your marathon goals, strength ...

Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits of running, it helps to know the variety of training methods available.

when it comes to running we need to do more than just hit the road every day. Amongst other things, regular strength training—especially for your legs—can help to correct muscle imbalances and ...

Keep in mind: While your mind may be ready to jump back into running and training for another race quickly, it’s important to be patient. Your body needs time to recover—from the physical ...

It’s amazing what switching up your running style can do for your motivation. The interval technique known as Fartlek will keep things interesting (and improve your fitness). Fartlek training ...

the time to start training is now! Finding the right marathon for you to compete in could be daunting. Hundreds of them are held around the world and Matthew Huff of Runners World has you covered ...

Pair your running with plenty of cross-training, stretching, and resistance training to support balanced muscles. 2. IT Band Syndrome If your iliotibial (IT) band experiences extra strain when you ...

Whether you're looking to crush that marathon PB in 2025, put in more miles on the treadmill, or take up running for the first time in the New Year, then you need a pair of the best running shoes.