Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a ...

Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...

It was all going so well for Analiese Marquez, until mile 24 when things took a turn for the worse and she woke up surrounded ...

According to Greg Weich, a manager and shoe-fit expert at In Motion Running in Boulder, Colorado, the life expectancy of ...

Whether you're looking to keep your own workouts going through the winter or just looking for a gift for a special runner, ...

the time to start training is now! Finding the right marathon for you to compete in could be daunting. Hundreds of them are held around the world and Matthew Huff of Runners World has you covered ...

Nancy Simmons can be proud that in 2024 and at 65 years old she not only ran her first regional track event ever, winning ...

Running any race is a major accomplishment—whether it’s a 3k or a full marathon—so getting a display for their hard-earned bibs and medals is a really thoughtful gift. This decorative holder can ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...