Manchester Evening News21 天
The granddad whose own body is being 'trained' to kill off cancer in groundbreaking treatment
Usually, vaccines are designed to prevent disease - training a body's immune system to not get an infection. But in the case of the so-called cancer vaccines, they have been created as a treatment ...
5 Total-Body Strength Workouts To Lose 10 Pounds
A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...
Build Muscle and Stamina in Half Hour with Our Full-Body 30 Workout
Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...
Forget the gym —this 20-minute workout builds full-body muscle and boosts your metabolism ...
This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...
Personal trainer transformed her body in a year by following three simple rules
Lizzy High, who is a personal trainer, has always looked incredible, but wanted her body to be more sculpted. She said it's ...
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.