Since becoming a senior athlete, I continue to train and compete in track and field as a sprinter.” Allie’s senior years have ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

First he started walking, then incorporated bodyweight exercises such as push-ups, crunches, dips, and jumping jacks. "And then I found a sport that I loved to do: track ... weights in his home gym.