Since becoming a senior athlete, I continue to train and compete in track and field as a sprinter.” Allie’s senior years have ...

Fitness watches are great for running and other continuous activities, but some can also track ... able to choose workouts from a library, and you can search by type (including weights, yoga ...

First he started walking, then incorporated bodyweight exercises such as push-ups, crunches, dips, and jumping jacks. "And then I found a sport that I loved to do: track ... weights in his home gym.