Paneer and tofu are two protein-packed foods that are a popular choices for vegetarians and fitness enthusiasts alike, but ...

When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These ...

Press the tofu using a tofu press or place it between ... Transfer the saag to a serving bowl. Take the paneer out of the oven. Place the paneer cubes on the saag and serve immediately with ...

Squeeze tofu and paneer in muslin cloth to remove maximum amount of water. 2. In a mixing bowl, cream tofu and paneer to a smooth mixture so that there are no lumps left. 3. Add chopped ginger, green ...

The authentic saag paneer is stuffed with cheese cubes and heavy cream, but this recipe swaps the cheese for pan fried, crispy tofu and uses coconut milk to replace the cream. ‘Saag’ is the ...

Despite this being super-firm tofu, let it drain. Put the block on a non-terry dishtowel or double layer of paper towels. Set aside for about 15 minutes. Meanwhile, make the batter. In a bowl ...

The nutrition coach even suggested a few alternatives to paneer. “Look for other options and mix it up. Tofu and tempeh are foods that contain the same amount of protein but at a much lower ...