With a hectic lifestyle, incorporating even a few minutes of yoga daily can create a sanctuary of calm and balance. Imagine ...

Tadasana, also known as the Mountain Pose, is a foundational asana (posture) in the practice of yoga. While it may seem like a simple standing position, Tadasana offers numerous health benefits that ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...