With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...