It just got harder to avoid taking the stairs. A study recently published in the Journal of Cognitive Enhancement found that ...

Discover how quick bursts of stair climbing can boost cognitive performance, energy, and mood, according to a recent study.

New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance.

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...

Stair runners are unassuming masters of form and function. They keep you from slipping and protect your stairs from wear, but ...