The key to safe and effective sprinting is practicing the right warm-up and cool-down exercises. These help you reach maximum speed faster while minimizing injuries and speeding up recovery.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Because it’s so explosive, sprinting necessitates a proper warm-up – even more so than other types of running. A warm-up will elevate your heart rate and increase blood flow to your muscles ...

Sprinting, which may seem obvious ... Start by standing with your feet at hip distance. Warm up and teach your body the motion by doing the first set slowly. Engage your hamstring to bring ...

In addition, a walk-jog-sprint workout is sustainable because you can adjust the intervals to best ... blending these three ...