If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try ...

Olympic-level sprinters are known as the fastest athletes in the world, reaching some of the top speeds ever recorded by ...

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...

How to do high intensity interval training sprints If you do a high-intensity interval training (HIIT) workout, the aim is to train intensely for short bursts with minimal breaks. The same ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

sportswise.org.uk Background Precooling has been shown to enhance performance in repeated sprint exercise in able-bodied subjects in a hot environment. Spinal cord injury causes thermoregulatory ...