Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...

Any of us who have followed road cycling for the last few years will know the name Tadej Pogačar. Since turning professional ...

I kept hearing from other runners that intense sprints were a good way to keep progressing and challenging myself, so I decided to give it a go. How to do high intensity interval training sprints ...

These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

And it’ll also set your quads on fire. The workout consists of a 500-metre SkiErg effort, a 500-metre row and a 1,000-metre bike sprint — three moves, one mission: go all out and empty the tank.

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...