Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try ...

With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

I kept hearing from other runners that intense sprints were a good way to keep progressing and challenging myself, so I decided to give it a go. How to do high intensity interval training sprints ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...

And it’ll also set your quads on fire. The workout consists of a 500-metre SkiErg effort, a 500-metre row and a 1,000-metre bike sprint — three moves, one mission: go all out and empty the tank.