No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Using a run-walk method to improve run training can be a useful method for everyone from beginners to seasoned marathoners.

This began with John and me walking from the rumpus room to the kitchen. Glenys was in the kitchen. I told Glenys what we ...

Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and ...