The Best Ways to Find a Running Track Near You (and a Beginner’s Workout to Try)
If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly ...
BBC5 个月
What makes an athletics track fast?
"He decided a new 440-yard (402m) cinder track had to be built," says his son Thurston Bannister. Cinders are volcanic rocks riddled with gas bubbles. To form the surface of a running track they ...
BMJ6 年
Running training on different surfaces have different effects on performance
Group II running training on red mud track, Group III running training on cinder track and Group IV served as control group. Objectives To study the effect of different running surfaces training on ...