Sprinting is an essential skill for any runner who is serious about getting quicker – whether you’re dipping for the line in races or just looking to improve your 5K time. Unlike the endurance ...
Running can help you get into shape — and indoor sprints are one way to get you there. "We train six days a week, maybe 3-4 hours," sprinter Elijah Hall says. "That's the training method that we ...
A name on very few people’s lips until the weekend, 16-year-old Australian sprinter Gout Gout is certainly one to watch thanks to his outstanding recent performances over the 100m and 200m.