The ‘live longer’ diet – and 3 simple ‘anti-ageing’ recipes to try this autumn
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...
What People Get Wrong About the Keto Diet
In simple terms, the ketogenic (aka keto) diet is a very restrictive, high-fat, low-carb eating pattern. A typical ...
Business Insider India2 年
Why dietitians don't recommend tracking keto macros on the ketogenic diet
"On the keto diet specifically, the ratios of intake for macros are skewed." For optimal health, most people should follow the Dietary Guidelines for Americans, updated in 2020, which recommend ...
Verywell Health on MSN1 个月
How Many Carbs to Eat on a Keto Diet
Meanwhile, the therapeutic keto diet for conditions like epilepsy or cancer follows a 3-to-1 or 4-to-1 ratio of fat to ...