What People Get Wrong About the Keto Diet
In simple terms, the ketogenic (aka keto) diet is a very restrictive, high-fat, low-carb eating pattern. A typical ...
The ‘live longer’ diet – and 3 simple ‘anti-ageing’ recipes to try this autumn
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...
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Keto vs ketovore diet: What’s the difference?
Unlike the keto diet, the ketovore diet follows a slightly different macronutrient ratio. People following this diet consume large amounts of meat, which makes the overall protein macros much higher ...
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Why dietitians don't recommend tracking keto macros on the ketogenic diet
"On the keto diet specifically, the ratios of intake for macros are skewed." For optimal health, most people should follow the Dietary Guidelines for Americans, updated in 2020, which recommend ...
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New research suggests the keto diet could treat autoimmune disorders
The keto diet has long been suspected to calm an overactive immune system, but recent results from a study involving MS-inflicted mice have finally filled scientists with hope – and more ...
15 Diet-Friendly Thanksgiving Recipes That Even Your Most Restrictive Cousin Can Enjoy
This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.