It’s important the sauce is almost dry by this stage and just ... and most of the remaining onions. For the raita, scoop out the seeds from the cucumber using a teaspoon, then grate the flesh.

Serve with a fresh raita that acts as both salad and sauce for a low-calorie lunch. Each serving provides 396 kcal, 23g protein, 3g carbohydrates (of which 2g sugars), 32g fat (of which 10g ...