Pineapple (Ananas comosus) is a tropical fruit. It contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten ...
It is also used to treat occasional insomnia or delayed sleep phase syndrome, when taken one to two hours before bedtime. As part of the study, 12 healthy male participants were given either juice ...
To test for ripeness, pull out a leaf and sniff. If it comes away from the fruit easily, the pineapple is ripe: if the leaf smells of fermentation, it’s past its best. Super Sweet varieties of ...