I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

If you’re craving some more intensity in your classes or you just want to challenge your body in new ways, the best ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Keen to see what this exercise could do for my abs and spine ... and it really brings home what muscular engagement means, which is a big part of Pilates. I'd highly recommend it if you'd like ...

So it’s great if you’re practicing at home, without an instructor ... It looked so easy; I can barely do the first exercise.’ The reason lots of people find Pilates difficult is that it ...

Thanks to the design of the machine, it’s possible to do hundreds of different exercises that can strengthen ... I wouldn’t recommend doing reformer Pilates at home, personally,” says ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

although Berkowitz said you generally do three sets of three to five repetitions of an exercise in Pilates. The most effective Pilates experience to lessen knee pain would also include exercises ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you ...

I know how good mat Pilates and Reformer can be for building bulletproof abs, improving posture, and boosting mobility, flexibility and range of motion. Keen to see what this exercise could do for ...