supported workout We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home. She recommended five exercises that target the outer ...

And they don't just work for Pilates - there are so many exercises you can do with these at home. According to Third Space’s Shaw, Reformer Pilates helps to build strength as well as engage ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

With an explosion of online fitness classes popping up during the pandemic, it’s easier than ever to try new workouts at home ... pilates classes out there, with some top tips on how to do ...

Pilates is really having a moment ... a strong core is essential to everything we do, from sitting to running. It’s also the perfect home workout, given that it doesn’t require any kit and ...

When I first started my journalism career at Women's Health magazine, HIIT was the go-to workout ... mat Pilates? Wondering what the science-backed benefits of practising Pilates at home are ...

Thanks to the design of the machine, it’s possible to do hundreds of different exercises that can strengthen ... I wouldn’t recommend doing reformer Pilates at home, personally,” says ...

Exercises done on the Pilates chair do wonders for sculpting the body ... However, if it’s a home studio that you’re looking to build, then a half Cadillac is absolutely brilliant.

Do you need to be super flexible to do ... Here are some simple Pilates exercises you can try at home. We think that these are some of the best Pilates exercises for beginners.

I know how good mat Pilates and Reformer can be for building bulletproof abs, improving posture, and boosting mobility, flexibility and range of motion. Keen to see what this exercise could do for ...

If you're as obsessed with reformer Pilates as I am ... But no matter what exercise I do on this thing, I always feel totally supported and stable. At no point do I feel I can't put my full ...