This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Mountain pose also known as parvatasana. It is a simple yet effective sitting yoga stance that benefits the body, mind, and spirit by imparting vigour and vitality. This pose embodies the perfect ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Tadasana or Mountain pose is a grounding yoga asana that boosts blood circulation throughout the body. It also helps in nourishing the skin. Viparita Karani is a relaxing yoga pose that helps ...

Yoga can benefit anybody at any fitness level ... Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold. Putting the hands on the ...