Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

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One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

Researchers questioned thousands of people about their eating habits before and after the policy was introduced.

The Soul Menu also allows you to choose your own ingredients ... The gist: There’s certainly interest in this kind of diet. Especially in a country where traditional foods can be fatty and ...