Considered more of a lifestyle approach than a strict “diet,” the Mediterranean diet lends itself well to customization and ...

It’s a set of eating habits that follow a certain pattern. The Mediterranean diet prioritizes certain food groups and recommends limiting others, but doesn’t require you to stop eating ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and ...

My husband is Greek, so I’m always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

“It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet, such as olive oil, is a magic bullet for better health,” explains Ward.

Claudia Roden has been celebrating Middle Eastern and Mediterranean flavours since the 1960s – and her latest cookbook release is as comfortingly evocative as ever… As food legacies go ...

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Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals. It’s considered a complete protein because it includes all nine ...